Did you know that the way you think could significantly dictate your health, or how you take care of yourself?
Yes, as it turns out, it does matter how you look at the glass; being half full or half empty. If you’re a woman, it is even more important to cultivate positive self-talk, as it has proven benefits on your health.
And just to be clear; we engage in self-talk through every hour of our waking existence, even if you’ve never taken the time to appreciate it. Ready to learn how it can help you? Then read on.