Self Care - Page 2 of 2 • After the Affair

Why Engaging in Positive Self-Talk Needs to be an Important Part of Your Self-Care Ritual

Did you know that the way you think could significantly dictate your health, or how you take care of yourself?

Yes, as it turns out, it does matter how you look at the glass; being half full or half empty. If you’re a woman, it is even more important to cultivate positive self-talk, as it has proven benefits on your health.

And just to be clear; we engage in self-talk through every hour of our waking existence, even if you’ve never taken the time to appreciate it. Ready to learn how it can help you? Then read on.

Overcoming These Roadblocks to Self-Care is Not Only Beneficial, But Imperative For Improving Your Self-Care Practices

It is very common for women to nurture everyone else but themselves. We can dedicate our energy and find time where there is none to help our kids, friends, bosses, and family but we can never seem to find time for our own needs.

Everything else ranks higher. The concept of self-care is lost amid the needs of everyone and everything else that is constantly bombarding us with big things to worry about.

Caring For Yourself is The Basis For Wellness in All Facets of Yourself And Your Life

You know there’s nothing more devastating than finding out your husband cheated on you. Shock, disbelief, anger and depression take over your life and it feels like you’ll never stop feeling the pain.

So many women have been in your shoes. In fact, 60% of married men cheat! That means although this is a very private matter between you and your husband, you’re definitely not alone in this. So, what do other women do? The ones who, like you, find themselves in the terrible position of being cheated on?

3 Simple Steps You Can Take to Start Improving Your Self-Esteem Today

Dealing with the aftermath of your husband’s affair is an emotionally draining experience.

If your self-esteem has been demolished as a result of the cheating, realize that you can regain it and become your true self… that strong person that you are capable of being.

You Can Do It: Understanding And Overcoming Low Self-Esteem After He Cheated

Today I want to help you triumph over a very common problem that almost all betrayed wives face… overcoming low self-esteem after he cheated on you.

Two things will likely happen to you once the affair is out in the open:

1. Your self-esteem will take a major hit after his affair comes to light?

2. You’ll soon start to wonder if you’ll ever feel good about yourself again.

There’s this tendency for wives struggling to get over the fact that their husband cheated on them to feel unworthy and insecure.