25 Awesome Strategies To Help You Practice Mindful Living [Infographic]

mindful living strategies

Would you like to learn how to refresh your mind while surrounded with the chaos of dealing with the betrayal in your marriage? One of the best ways to calm your mind is by practicing mindful living, i.e. living in the now.

There are many benefits, both mental and physical, from living your life in a mindful manner. And mindfulness is a simple skill that can be easily learned by anyone.

What is mindfulness and why you should start living your life in a mindful manner?

While practicing mindfulness is widely accepted as a positive thing, it’s not quite as easy to find a definition acceptable by everyone.

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Positive Affirmations For Forgiveness

affirmations for self forgiveness

They say there’s a wonderful release that comes from forgiveness-it’s described as a release from toxicity, a freedom from the imprisonment that anger creates in our lives. After all, when we harbor negative thoughts it’s only a matter of time that those thoughts creep into every moment, every interaction, every thought we have…until negativity takes over our lives completely.

So we’re taught from childhood that forgiving others is the only way to move on when you’ve been hurt.

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Affirmations For Not Giving Up: The Power to Overcome Hardships

affirmations for not giving up

In many ways, life seems to be one trial after another. Our biggest task is to successfully navigate these trials. The exact hurdles will differ from person to person. But an affair in a marriage is one of life’s biggest trials to bear.

We all have challenges, though in one form or the other.

Some of us seem to have an uncanny ability to successfully deal with any obstacle, while others struggle. We can all learn to be part of the former group.

One way to do this is by using positive affirmations. Positive affirmations are a great way to boost self-confidence. They allow you to communicate with your subconscious mind, strengthening your confidence one thought at a time.

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Build Confidence Using Positive Affirmations For Self-Esteem Issues

positive affirmations for self-esteemIt hurts like hell to have someone you love so much betray you. Infidelity is a horrible thing to go through and I would not wish this painful experience on my worse enemy.

It causes a mix of emotions like helplessness, guilt, fear, rage, insecurity and low self-esteem.

When something as negative as infidelity happens in our lives, we tend to beat ourselves up about it time and time again.

Focusing on phrases such as: “That was stupid,” “I am so fat,” “No one loves me,” and a host of other negative statements can easily zap the happiness right out of your life.

Fortunately, this doesn’t have to be permanent. By incorporating positive affirmations for self-esteem issues into your daily life you can turn your negativity around. Affirmations are simply statements or phrases, which focus on the positive rather than the negative.

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Struggling with recovery from betrayal in your relationship? Cheating hurts. But healing doesn’t have to. Start Healing Today!