Keeping a journal is a great way to write down how you feel about certain events in your life. It enables you to look back to what happened to you, how you felt about it, and how you will overcome.
As you describe what happened, it gives you time to reflect, take a deep breath and provide valuable insight into your life that other methods don’t.
Journals are great for processing your feelings. Things are always a little clearer when we get them out of our heads and down on paper. Everything is a little more objective and realistic. You might be surprised at what you figure out about yourself if you take the time to keep a journal.