It doesn’t seem to matter what you’re doing, working, playing, just living your life takes on a whole new meaning when the intrusive thoughts of the infidelity niggle at your mind every second of the day.
When thoughts circle in your mind over and over again it can be very unhealthy. After all, there really is nothing you can do to change what has happened.
Continuously thinking about it isn’t going to help and in fact is just going to make you more obsessed. It’s really easy to become obsessed.