Why Engaging in Positive Self-Talk Needs to be an Important Part of Your Self-Care Ritual

positive affirmations for self care

Did you know that the way you think could significantly dictate your health, or how you take care of yourself?

Yes, as it turns out, it does matter how you look at the glass; being half full or half empty. If you’re a woman, it is even more important to cultivate positive self-talk, as it has proven benefits on your health.

And just to be clear; we engage in self-talk through every hour of our waking existence, even if you’ve never taken the time to appreciate it. Ready to learn how it can help you? Then read on.

Read moreWhy Engaging in Positive Self-Talk Needs to be an Important Part of Your Self-Care Ritual

Are You Giving Yourself Enough Self-Care? (Ask Yourself These 12 Questions)

self care assessment quiz

At some point, you need to ask yourself the difficult questions in order to determine whether you are doing the right thing by you. It’s up to you to protect your own self from mental health issues, burnouts, and fatigue. Luckily there is an easy way to do so and you can assess whether you are providing yourself with enough self-care by answering just a few questions.

In fairness, your level of self-care will vary depending on the time in your life. Sometimes getting hopefully lost in the woods is the only way to find a new path, for it is in those moments of strife the scales fall from your eyes and you realize how far you have strayed from who you are.

Read moreAre You Giving Yourself Enough Self-Care? (Ask Yourself These 12 Questions)

Overcoming These Roadblocks to Self-Care is Not Only Beneficial, But Imperative For Improving Your Self-Care Practices

barriers to self-care for women

It is very common for women to nurture everyone else but themselves. We can dedicate our energy and find time where there is none to help our kids, friends, bosses, and family but we can never seem to find time for our own needs.

Everything else ranks higher. The concept of self-care is lost amid the needs of everyone and everything else that is constantly bombarding us with big things to worry about.

Read moreOvercoming These Roadblocks to Self-Care is Not Only Beneficial, But Imperative For Improving Your Self-Care Practices

How to Make Your Self Care a Top Priority (Even When You’re Dealing With Your Partner’s Infidelity)

women's self care guide

Caring For Yourself is The Basis For Wellness in All Facets of Yourself And Your Life

You know there’s nothing more devastating than finding out your husband cheated on you. Shock, disbelief, anger and depression take over your life and it feels like you’ll never stop feeling the pain.

So many women have been in your shoes. In fact, 60% of married men cheat! That means although this is a very private matter between you and your husband, you’re definitely not alone in this. So, what do other women do? The ones who, like you, find themselves in the terrible position of being cheated on?

Read moreHow to Make Your Self Care a Top Priority (Even When You’re Dealing With Your Partner’s Infidelity)

How To STOP Feeling So hurt, angry and confused Over Your Partner’s Infidelity (And Start Healing)

how to recover from partner's infidelity

Infidelity is not something someone thinks of when they get into a relationship. No one ever thinks it could happen to them until it does. That is why there are so many mixed emotions that follow when you find out your partner had been unfaithful.

It is like being on a roller coaster.

One minute you are okay, the next you feel worse than you ever have before. Especially when you recall the lies they told you.

Read moreHow To STOP Feeling So hurt, angry and confused Over Your Partner’s Infidelity (And Start Healing)