How to Take Charge of Your Roller Coaster Emotions When Dealing With Infidelity

dealing with infidelityExperiencing infidelity is often compared to riding a very frightening roller coaster without a harness protecting you from injury.

Your emotions will go from up to down at the drop of a hat.

You’ll be enjoying a normal day when tears spring to your eyes or you feel red hot hatred for the spouse with whom you just shared a loving kiss.

These roller coaster emotions are actually normal to a point, but there are ways to take charge of them when dealing with infidelity.

Read moreHow to Take Charge of Your Roller Coaster Emotions When Dealing With Infidelity

My Husband Cheated on Me: How do I Stop Feeling Unworthy and Insecure?

my husband cheated on me affirmationYour husband cheated on you.

And with that one act you are left in a puddle of unhappiness and seemingly never-ending misery.

The affair has cost you plenty, in terms of:

Negative and obsessive thoughts.

Roller-coaster emotions

Haunting images of the two of them together

Feeling tense and anxious all the time

Your self-esteem is demolished

You feel unworthy and insecure

Read moreMy Husband Cheated on Me: How do I Stop Feeling Unworthy and Insecure?

After Her Affair: Is She Really Committed? How to Know For Sure

surviving your wife affair

 

It can be very hard to make the decision to move forward in your marriage after your wife’s affair.

This is especially true if you’re not sure whether or not she’s totally committed to making the marriage work or not.

But, there are signs that can help you determine that she’s really ready to move forward in making your marriage work.

Read moreAfter Her Affair: Is She Really Committed? How to Know For Sure

Your Husband’s Infidelity: Get Over it And Move On?

Or Are You Setting Yourself up For More Heartbreak?

 

husband infidelity

 

You’ve heard the myth.

Once a cheater, always a cheater.

And that goes over and over through your mind as you make a decision to try to get over his affair and move on staying married to your spouse.

While an affair is certainly heart breaking, if you take the time to learn about the facts you’ll see that it does not really have to spell the end of your marriage.

Rebuilding your marriage after an affair isn’t any chancier than deciding to end your marriage and start anew with someone else.

Read moreYour Husband’s Infidelity: Get Over it And Move On?

How do You Cope With Your Wife’s Infidelity?

When You Just Can’t Seem to Shake The Feelings of Anger And Sadness

anger and sadness over wife infidelity

Having your wife cheat on you can bring out all types of feelings that make it hard to let go.

On one hand you’re sad, on another you’re angry.

Deep down you wonder if you did not fail your wife somehow as a man.

The angry feelings switch back and forth between anger at yourself, your wife and the man in question.

The sadness grips your heart, feeling like a vice that restricts your breathing.

Read moreHow do You Cope With Your Wife’s Infidelity?