Are You Giving Yourself Enough Self-Care? (Ask Yourself These 12 Questions)

self care assessment for women

At some point, you need to ask yourself the difficult questions in order to determine whether you are doing the right thing by you. It’s up to you to protect your own self from mental health issues, burnouts, and fatigue. Luckily there is an easy way to do so and you can assess whether you are providing yourself with enough self-care by answering just a few questions.

In fairness, your level of self-care will vary depending on the time in your life. Sometimes getting hopefully lost in the woods is the only way to find a new path, for it is in those moments of strife the scales fall from your eyes and you realize how far you have strayed from who you are.

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When He Leaves for the Other Woman – How Do You Let Go When Your Heart Hurts?

When he leaves for the other woman

When he leaves for the other woman, what do you do? How can you let go when your heart hurts so much? The end of a relationship is always difficult, especially when you’re the one being left behind.

That’s what it feels like. You feel that your husband has moved on while you’re still clinging to the past, wondering what went wrong and why this happened. Honestly, you may never find the answers to those last two questions, but you can learn how to let go.

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Can a Cheating Spouse Change? How Likely Are They to Cheat Again?[Infographic]

can a cheating spouse change

Your partner has been experiencing mood swings and has been secretive. They isolate themselves from you instead of connecting with you and talking to you about their day. After months of this behavior, you’ve finally figured out that your spouse cheated on you.

Now what? Can a cheating spouse change?

You want to make the relationship work, but you’re worried that they might cheat again. You’re also not sure of the best way to go about repairing your relationship. You’ve heard the phrase “Once a cheater, always a cheater” for as long as you can remember. Do you make the relationship work if your partner is just going to cheat again?

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