Why You Need a Self-Care Survival Kit (And How to Create the Perfect One)



A self-care survival kit is a personalized box of fun things to use to pamper yourself. When you are feeling sad, stressed, or just feel like it, pull this box out and enjoy. The survival kit will help you loosen up and just relax and feel a sense of self-pride. Making a kit can be just as rewarding as using one. This can be a fun activity to do with friends and family or even just by yourself to unwind.

The first task that needs to be done when creating this kit is finding a box or basket to put things in. Buy colorful markers, glitter, and ribbons to decorate the outside if you want to. This can be super creative or just simple. Decorate until you are happy with the way it looks.

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Setting Personal Boundaries is Key to Realizing Your Self-Care Goals

setting boundaries for self-care for women

Healthy relationships at home and work are a priority for a healthy, well-balanced individual. And one of the best ways of having a healthy relationship is by setting up boundaries. Personal boundaries are the emotional, mental, and physical limits we set up to protect ourselves, as well as assert our individualism while realizing the same in others.

Having a strong sense of self helps you identify with who you are and your likes and dislikes. Otherwise, you’ll just derive your sense of worth from others’ opinion of you. Those who haven’t set up strong personal boundaries suffer from fear of rejection, of being not good enough. And they usually attract those who disrespect and take advantage of them.

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Why Engaging in Positive Self-Talk Needs to be an Important Part of Your Self-Care Ritual

positive self-talk for self-care for women

Did you know that the way you think could significantly dictate your health, or how you take care of yourself?

Yes, as it turns out, it does matter how you look at the glass; being half full or half empty. If you’re a woman, it is even more important to cultivate positive self-talk, as it has proven benefits on your health.

And just to be clear; we engage in self-talk through every hour of our waking existence, even if you’ve never taken the time to appreciate it. Ready to learn how it can help you? Then read on.

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