Would you like to learn how to refresh your mind while surrounded with the chaos of dealing with the betrayal in your marriage? One of the best ways to calm your mind is by practicing mindful living, i.e. living in the now.
There are many benefits, both mental and physical, from living your life in a mindful manner. And mindfulness is a simple skill that can be easily learned by anyone.
What is mindfulness and why you should start living your life in a mindful manner?
While practicing mindfulness is widely accepted as a positive thing, it’s not quite as easy to find a definition acceptable by everyone.